Why Choose Workplace Yoga?
All our teachers are YTAA-certified, and insured
Dedicated to and focused on corporate health and wellbeing
Classes customised to address demands and stressors of the corporate world
Workplace Yoga Classes
Class times are customised to your needs. We recommend a minimum of 45mins and a maximum of 1hr 15mins.
Class suggestions:
- Morning Motivator - awaken the body and mind
- Power Lunch - refresh and refuel the body
- Release the Day - unwind and let go
Relaxation Classes
Progressive Yoga Relaxation is a 1 hour guided relaxation that addresses physical, mental and emotional fatigue and stress.
One learns to relax deeply very quickly, and emerges from this 'accelerated sleep' process feeling rejuvenated and energised. This process may improve sleep, energy and focus, and increase overall health and well being.
Service to Yoga Teachers
Workplace Yoga provide contract teaching opportunities for YTAA certified teachers. Please contact us if you are interested in teaching yoga in the workplace.